The little book of mindfulness (Hardback)
Collard, Patrizia (Author)
Available for Order
£8.99
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.
ISBN (SKU)
9781856755405
Pages
96
Weight
171g
Dimensions
154x112x12
Imprint
Godsfield Press
Published
10, April, 2024
Genres
Health & Wellbeing
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