ARGONAUT BOOKS

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women. Reviews "Wellness podcaster DeLana (Do Walk) celebrates cold water immersion as a source of joy and resilience in this inspiring guide…. With striking photography capturing her icy dips around the world and affirming languag...Read More