Get Out of Your Mind & Into Your Life
Hayes, Steven C. (Author)
Available for Order
£22.00
If you're struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook--now in a special 20th anniversary edition--can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you now.Get Out of Your Mind and Into Your Life has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT)--a revolutionary approach that reveals the reasons why we su...
ISBN (SKU)
9781648487750
Imprint
New Harbinger Publications
Published
30, October, 2025
Genres
Health & Wellbeing
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